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But if you do splurge, it may be worth it to make sure your sweets have a boost of collagen.Importance shipping notice for cases of drinks: Due to the heavy weight, we cannot offer free shipping options. How much collagen should you take in a day? “I personally take 15 to 30 grams of collagen, sometimes doubling it if I feel my joints need some extra love,” says Dragon. “You can find collagen-based products all around, cookies to Jell-O to bars, so getting more than that can be very easy to do.” Of course, cookies might not be the best snacks if you’re trying to lose weight. All my clients use collagen peptides to boost their protein uptake.” “Collagen along with a higher protein plan would help in preventing that. “On any fat loss plan you jeopardize losing muscle,” she says.

#Collagen burn how to

How to Add Collagen to Your DietĪs Dragon explains, collagen supplements are an important component of a weight loss diet. A 2020 study published in the Journal of Obesity & Metabolic Syndrome, for example, found that a high-protein diet is an effective and safe meal plan for weight loss. A 2019 study from the Marine Drugs Journal found that fish collagen may help reduce body fat in overweight adults. Other research studies support the idea that collagen is beneficial in a weight loss diet. It also reduces levels of ghrelin, the hunger hormone. But if you opt for a high-protein diet, experts strongly suggest that you fill out the rest of your meals with fresh fruits, vegetables, and whole grains. Too much protein without enough carbs may increase your risk of osteoporosis. According to Harvard Health, protein takes more energy to digest, which keeps you fuller for longer. The collagen group also lost more body fat. As a result, collagen may have indirectly helped those participants burn more fat by boosting lean muscle mass.Īnother theory is that collagen promotes satiety because it’s a protein.

While all the participants improved their muscle mass, the individuals who took collagen had even stronger muscles at the end of the study. Half the individuals received collagen peptides as a supplement, the other half received a placebo. In the investigation, elderly participants with sarcopenia ( age-related loss of skeletal muscle) took part in a 12-week resistance training program. “It’s loaded with amino acids which are the foundation to muscle building.”Ī 2015 study published in the British Journal of Nutrition supports this theory. “Collagen is a great supplement to support muscle growth and repair,” she says.

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Mary Dragon, nutrition counselor and owner of The Barn Nutrition and Fitness, believes that the benefits of collagen peptides go beyond skin and joint health. Collagen Can Help You Build More Muscle and Increase Satiety As a result, the body begins to form new collagen. In addition, consuming high levels of collagen may trick the body into thinking its natural collagen is breaking down. Experts believe that the supplement blocks the enzymes that break down the body’s own collagen.

When you ingest a supplement, you may protect your body’s existing store of collagen because the supplemental amino acids works as antioxidants. So, why would you want to supplement something your body already has? Collagen supplements contain high amounts of glycine, proline, and lysine.